do you have bad breath ?

here are tips for keeping your breath fresh :

• brush your teeth for at least 3 minutes after each meal and before you sleep . don't forget to brush the roof of your mouth and your tongue as far back as you can get without triggering the gagging reflex. if you can't brush immediately after meals , gargle several times .
• use a breath freshener that has little or no alcohol .
• floss regularly with unscented floss . Flossing rids the teeth of decaying material in the tiny spaces between the teeth that toothbrushes can't reach .
• have a thorough dental check-up at least every six months . 
• eat plenty of vegetables and  and fruits . They contain fibers which can eliminate the layer of mucus at the back of the mouth .
• avoid garlic and onions , or at least don't consume too much of those .
• don't smoke .

Let's start our days with fresh breath . :)